Hormones are responsible for much more than pregnancy cravings, menopausal hot flashes and period-induced binges - and they adjust and shift as we get older. Speaking to FEMAIL, naturopaths, nutritionists and experts from Happy Healthy You shared their top tricks for 'hacking' your hormones in every decade of your life. If your hormones start to become imbalanced in your twenties, then you can experience issues with concentrating, extreme fatigue, irregular periods and temperature sensitivity. Lauren also recommends you sync your cycle with your workout, and adjust your diet a little to ensure you're getting the adequate amount of fruit and veg. 'This is your body telling you to adjust your diet and lifestyle to work harmoniously with your hormones.

Source: Daily Mail March 09, 2020 23:57 UTC