But new research suggests that going for a walk after a meal could be the solution to reducing post-dinner bloating. It can help reduce bloating and pressure, while also supporting a steadier metabolic response after eating. Immediately after eating, blood flow shifts toward the digestive organs and the gut starts rhythmic contractions to move food along. 'If you have a busy schedule or have limited space, you can still use walking to aid your digestion. 'Light stretching, slow stair walking, using a walking pad, or even doing small household tasks can help.

Source: Daily Mail February 15, 2026 21:48 UTC