Consumer organisation Choice recently took a look at the most fashionable fitness, diet and health trends of the year - and revealed which you should embrace and which you should avoid. Choice gave a 'recommended' stamp to seven of their 20 shoes tested, but only two received their top score of 85 per cent - shoes by Asics and Skechers. Their sole endurance was ranked at 90 per cent, while their grip score was marginally higher than that of the Asics shoes, at 70 per cent. Reebok Astroride Duo Edge shoes for $95 scored 75 per cent, while the $115 Nike Lunar Converge Bts scored 65 per cent. They recommended you try buddha bowls and poke bowls, which are loaded with fresh vegetables, wholegrains and complex carbohydrates.

Source: Daily Mail February 08, 2019 01:52 UTC