›As the end of winter approaches, many people in the Northeast are growing tired of the extreme cold, gray skies, and lingering snow. However, experts say that adjusting expectations and focusing on what you can control can help get through this difficult time of year. The winter season typically lasts until March 20, the first day of spring. The players Mark Seery A professor of psychology at the University at Buffalo who studies coping and resilience. ›What they’re saying“By this time of year, winter can feel like it drags.” — Mark Seery, Professor of Psychology (nytimes.com) “Finding things you can control around the edges.” — Mark Seery, Professor of Psychology (nytimes.com)

Source: New York Times February 28, 2026 14:40 UTC