Here we round up some reminders of simple changes that can help us improve our diets with expert advice and grocery store guidelines from the University of Kentucky. Eat the rainbowAdding a variety of colourful foods to your plate is one easy way to instantly improve your diet. In fact perhaps the easiest way to eat healthy is to make a grocery list that emphasizes naturally colourful foods ― the more vegetables, the better ― and stick to this when you are out shopping. However be careful to check the labels on colourful but processed foods such as guacamole or pre-prepared salads ― they may contain high amounts of fat, sodium and/or sugar. Beware processed foodsWhen supermarket shopping beware of the interior aisles ― this is where you will find the majority of processed food.

Source: Egypt Independent January 21, 2017 13:53 UTC