What does it mean if you wake up in the middle of the night? If you're someone who wakes up in the middle of the night, Olivia said stress might be to blame. Create a sleep sanctuary: Remove any blue light from iPhones and devices and keep your bedroom for sleep and relaxation. 'As the brain has no lymphatic system, it relies on deep sleep to clear away such neurotoxins - and studies show 70 per cent of this occurs in deep sleep,' Olivia said. If you're one of the lucky people who wakes up most mornings feeling well-rested and as if you've had adequate sleep, Olivia said this is great news.

Source: Daily Mail June 07, 2020 01:52 UTC