For many Australians, Easter is a time of overindulgence - whether we are drinking more booze, eating more food, or gorging ourselves silly on chocolate. Sydney-based dietitian and exercise physiologist Gabrielle Maston told FEMAIL overindulgence was a given at Easter, despite the fact this is often detrimental to health. 'Typically during a holiday season, whether it's Easter or Christmas, people will put on as much as two kilograms,' she said. The expert said as well as eating extra chocolate people were often consuming more alcohol at this time of year too. 'If weight is a problem, the mix of those three things means you're going to be likely to gain unwanted kilos much more easily.'

Source: Daily Mail March 29, 2018 06:32 UTC