But a new study suggests that exercising for just two minutes a day can help to boost your learning and memory. Researchers from Jönköping University in Sweden found that a single exercise workout has positive effects on learning and memory in young adults. Dr Peter Blomstrand, co-author of the study, said: “Exercise makes you smart.”In the study, the researchers reviewed 13 previous studies into the benefits of exercising. (Image: Getty)The results revealed that just two minutes of exercise at moderate to high intensity improved attention, concentration, learning and memory for up to two hours. While the reason for this link remains unclear, the team hopes the findings will encourage young adults to exercise more regularly.

Source: Daily Mirror September 10, 2020 08:33 UTC