(CNN) A longer life may mean scheduling in even more than the recommended amount of weekly exercise, according to a new study. Adults should get 150 to 300 minutes of moderate physical activity or 75 to 150 minutes of vigorous physical activity a week, according to the World Health Organization . The recommended minimum may not be enough if you are hoping to live longer, authors of a new study said. How to add more movementYou may be thinking, "10 hours a week of moderate activity sounds like a lot. But studies have also shown the best ways to work in exercise into routines so that they stick.

Source: CNN July 27, 2022 05:41 UTC