For those of you who are starting out after a long layoff, or if exercise is new to you, or if you’re looking to take yourself to the next level, it’s important to avoid the all too common mistakes individuals make when starting, or progressing an exercise program. There’s no question that exercise should be an essential part of any weight loss or weight control program. Food is your fuel for exercise (and muscle is a metabolic furnace) so learn to make good food choices rather than starving yourself. Believe it or not, even those who have been exercising regularly for years fall prey to these common exercise errors. But learning from others’ past errors is always a better choice than experiencing them yourself.

Source: Huffington Post February 24, 2017 16:31 UTC