They've created a handy sleep calculator to help parents work out exactly how much shut-eye their little ones should be getting each night. As well as this, their resident sleep expert, Lucy Askew, has shared her top tips for improving kids sleeping habits. The sleep calculator is very simple to use, you just enter your child's age and the time they need to get up in the morning. "The Sleep Calculator for Kids works out the best time for your child to wake up by counting sleep cycles. Excessive use of screen time before bed has been associated with kids getting less sleep, poorer quality sleep and even fatigue (Photo: Shutterstock)2.

Source: Standard Digital January 12, 2021 18:22 UTC