If you don't want to get out of this self-quarantine with everyone congratulating you for a growing ‘baby bump,’ avoid these food mistakes. If you are trying to lose weight, such a habit is going to work against you. You need to adopt a slow eating method (Shutterstock)3. Fast eatingWith losing weight, you need to adopt a slow eating method. Slow eating is also beneficial as you'll actually be chewing food well and are more likely to know when you are full.

Source: Standard Digital June 18, 2020 15:22 UTC