Period pain can hinder you from going about your daily life (Photo: Shutterstock)Before you get a panic attack, it’s not unusual to experience some pain during your period. The pain is accompanied by other unusual symptoms ALSO READ: 10 principles of the fertility dietThere are times when the period pain might be painful. Unless you’ve had painful cramps since you started your menses, you should be able to carry on with your day as usual. But if you generally have painful periods, you can find some home remedies like using a hot water bottle and over the counter medications. Focus more on managing stress and exercise regularly to prevent painful cramps during your period.

Source: Standard Digital June 13, 2020 04:51 UTC