Everyone’s talking about: Gut-health supplements – but is there any evidence they boost health? Pharmacy shelves are packed with items and supplements for your gut and its ongoing wellbeing, but what’s the science behind them and what do the experts think? Looking after your gut health doesn't have to be complicated. Photo: GettyErin McCafferty Yesterday at 06:30Walk into any chemist, partucularly at this time of year, and chances are the shelves are lined with a plethora of gut health products from prebiotics and probiotics to gut cleanses and gut resetting merchandise.

Source: Irish Independent January 06, 2026 17:32 UTC