During the holy month of Ramadan, the Muslim community observes a fast, or roza, from dawn until dusk and abstain from eating and drinking. While fasting during this holy month, which began on May 7, is known to improve one’s health it is essential to do it the right way. *Keep your body hydratedThis is one of the most essential things to keep in mind during the holy month. Try these alternative drinks for Ramadan evenings*Keep a check on your meal intakePeople tend to get carried away during the Iftar meal and indulge in large portions. These simple tips can help you keep a check on your health during the holy month so you can observe fast without compromising on your health.

Source: Indian Express May 15, 2019 09:22 UTC