There seems to be no lack of holiday treats this time of year: in the office, at neighborhood get-togethers, holiday open houses, family parties and evening events. It’s the most wonderful time of the year — and nutrition experts say you can still enjoy the holiday treats while still sticking to your health goals. Here are some simple strategies and tips to help you savor holiday desserts without derailing your wellness journey. "Either way, you’re enjoying a holiday treat for five minutes; it’s just a matter of how many." Original article source: Enjoy some holiday desserts without derailing your health goals: 10 tips to remember

Source: Fox News December 25, 2023 11:09 UTC