Taking a short break can improve your productivity during a tough work day, a new study suggests. Researchers conducted an international survey and found that when employees came to work tired they took more unscheduled microbreaks. Kim found the subjects only spent an average of 22 minutes out of an eight-hour day playing on their devices. 'if I would play a game for an hour during my working day, it would definitely hurt my work performance,' Kim said. Taking a break throughout the work day is important because it is difficult to concentrate for eight straight.

Source: Daily Mail March 17, 2021 23:41 UTC