Here’s how ageing changes sleep, and how to get quality sleep. However, healthy older adults still have quality sleep; it’s illness and lifestyle factors that typically cause sleep problems. Just under 58% reported poor sleep quality. Poor health was a significant factor leading to poor sleep. In short, when looking for good quality sleep, don’t worry too much about having it all in one chunk.

Source: The Star January 19, 2026 12:38 UTC