Probiotics are live bacteria and yeasts that are good for health, especially the digestive system. (Source: File Photo) Probiotics are live bacteria and yeasts that are good for health, especially the digestive system. (Source: File Photo)Besides keeping your gut healthy, consuming a diet rich in probiotics – also called as “good” or “helpful” bacteria — may help protect against depression, finds a mice study. Probiotics are live bacteria and yeasts that are good for health, especially the digestive system. Conversely, these cells were found decreased in the brains of the rats with probiotics in their drinking water.

Source: Indian Express December 27, 2017 15:57 UTC