AGAIN, individuals have a new reason to eat leafy green vegetables every day. In a new research, experts said that eating a diet high in leafy green vegetables such as spinach can promote brain health. The researchers divided the participants into five groups based on their intake of leafy green vegetables. The Rush University researchers found eating approximately a serving a day of leafy green vegetables was linked to slower loss of memory with ageing. “Adding a daily serving of green, leafy vegetables to your diet may be a simple way to foster your brain health.

Source: Nigerian Tribune January 04, 2018 02:03 UTC