Many people have made weight loss their New Year’s resolution and have stocked their kitchen shelves with healthy items like avocados, coconut oil and other healthy things. But, according to some nutritionists or dieticians, binge-eating healthy items can also stop you from losing weight, reports the Independent. Rather, they would recommend counting calories, but that doesn’t mean the quantity of food you’re eating isn’t important. And although we should be getting 30% of our calories from fats, it’s important to keep to the recommended serving sizes.”Avocados provide us with essential fats. Nuts and nut butters and hummus are also sources of healthy fats as well as protein.

Source: Hindustan Times January 15, 2018 09:45 UTC