(Image: Getty Images)Yes, according to Marsden, eating chocolate could actually help you have a better night of sleep. Marsden added: "It increases serotonin - serotonin helps you fall asleep at night. And good sleep isn't the only benefit of eating chocolate. According to researchers from University College London people who eat dark chocolate are less likely to be depressed. The analysis of the data revealed that participants who reported eating dark chocolate in two 24-hour periods had 70% lower odds of reporting depressive symptoms than those who didn’t eat chocolate at all.

Source: Daily Mirror January 20, 2020 15:33 UTC