Aim to eat at least one portion (about 140 g cooked) of oily fish every week — ideally two. And every day I’ll focus on the foods and supplements that are anti-inflammatory (and show you the inflammatory foods to avoid). The advice often now given is to eat the foods older generations ate — wherever they were in the world. 7) Eat one to two portions of oily fish a week and snack on unsalted nuts and seeds. This will boost your levels of omega 3 essential fatty acids, which reduce inflammation, protect the heart and also improve your mental health.

Source: Daily Mail September 28, 2020 00:56 UTC