Keep your heart healthy with proper food choices. (Source: File Photo) Keep your heart healthy with proper food choices. (Source: File Photo)The findings showed that one to two servings of plant proteins every day could reduce the main cholesterol markers low-density lipoprotein cholesterol LDL or “bad” cholesterol, non-high density lipoprotein cholesterol and apolipoprotein B by about 5 per cent. The health benefits could be even greater if people combined plant proteins with other cholesterol-lowering foods such as viscous, water-soluble fibres from oats, barley and psyllium, and plant sterols, said Sievenpiper. For all the latest Lifestyle News, download Indian Express App

Source: Indian Express December 22, 2017 06:09 UTC