Nuts are among the healthiest foods you can eat. They also contain unsaturated fats, which lower the risk of heart disease. The fat in most nuts, in contrast, is unsaturated, which actually helps keep our bad cholesterol down,” says Reeti Kapoor, senior manager, dietetics, food and beverage department, Venkateshwar Hospital, Dwarka, Delhi. But how does one choose which nuts to eat? “It’s simple,” says Varsha Gorey, senior clinical dietitian, Apollo Hospitals, Navi Mumbai.

Source: Mint February 05, 2018 12:56 UTC