Exercise can certainly help, but one nutritionist says you can eat your way to better health and a body you've always wanted. Nutritionist Cassandra Barns explains here which foods are best for boosting heart health and for improving your mood - and the list even includes chocolate. What we eat and drink can affect levels of inflammation in the body, and so consuming more anti-inflammatory foods and drinks may help. For the greatest health benefits, eat a small amount of dark chocolate with a low sugar content or a raw cacao bar. OILY FISH FOR HEALTHY HEARTYou'll have heard it time and time again: eat oily fish for a healthy heart.

Source: New Zealand Herald April 08, 2017 03:56 UTC