Here’s how these aromatics benefit your health with their impressive nutritional quality:GARLICYou know the western belief that garlic can chase vampires away! It also has heart-healthy compounds that help reduce atherosclerosis, which is the narrowing of our blood vessels due to plaque build-up. It is popularly used in Southeast Asian, Oriental and Indian cuisines in savoury dishes and also sweet desserts. In a small bowl, mix the light soya sauce and rice wine (optional) Tip: If you opt not to use rice wine, then you can substitute it with three tablespoons of water. Pour the hot sesame oil over the steamed fish and shallots, followed by the soya sauce and rice wine mixture.

Source: New Strait Times May 22, 2018 02:26 UTC