Get the right spinachFor the perfect spinach juice, use baby spinach. Bacteria will likely survive on the spinach leaves and this is harmful to your health they won’t go through a cooking process. Use some filtered water for the spinach juice base if you’re blending and not juicing as this will help mix the spinach into a pulp. This step is really up to you because you can customize your spinach juice according to your preference. The benefits of spinach juice are great but, just like everything else, you need to drink it in moderation.

Source: Standard Digital April 18, 2020 13:52 UTC