“It’s also a source of fibre, as well as some ­micro-nutrients and minerals, so it’s better for us than many desserts. “Although this dish tends to be high in salt and fat, it’s also high in protein,” says Paula. “But be aware, it can often contain additives.”Smart swap: Make it yourself using whole grain pasta, which is higher in fibre. “There’s not as much protein in corned beef as meats such as chicken, but it’s still a good source,” says Paula. COTTAGE PIE(Image: Getty)Online searches for recipes for this comfort food favourite increased in recent months.

Source: Daily Mirror September 26, 2020 18:10 UTC