Health benefitsDurian is widely celebrated for its long list of health benefits, which include the ability to boost immune system, prevent cancer and inhibit free radical activity, improve digestion, strengthen bones, improve signs of anaemia, prevent premature aging, lower blood pressure, and protect against cardiovascular diseases. Durian contains high amount of folate or folic acid which is essential in the production of haemoglobin. In this case, numerous surveys and reviews have been done on the nutritional values and health benefits of durian. Undeniably, durian has offered unlimited benefits to human health such as relieving anemia, alleviating depression and enhancing fertility (Health benefits of durian, 2015; Kevat, 2013). Apart from that, durian contains high amount of fat and triple amount of calories as compared to other fruits where obese people should avoid (Durians-‘Heaty’ or healthy, n.d.).

Source: The Nation July 25, 2021 00:00 UTC