Dry fasting: Health benefits, how to do it and why its better than ‘wet’ fastingfitnessUpdated: Jun 09, 2020 07:41 ISTAs more and more people are becoming health conscious, fasting has become a common method of keeping the body’s fitness up. Fasting has been in practice for centuries and it is only recently that the health benefits of it are being discussed. There are various methods of fasting and ‘dry fasting’ is one that has gained popularity in the recent years. What are the health benefits of dry fasting? Nutritional health coach Dr Mindy Pelz, in her article about dry fasting mentions that, “after a dry fast, people have decreased blood glucose levels and increased insulin sensitivity.”She also goes on to mention the benefits that dry fasting has on bone health as it can prevent osteoporosis.

Source: Hindustan Times June 09, 2020 02:11 UTC