If you’re one of the estimated four million people taking part in Dry January this month, you’ll already be reaping the rewards of a booze-free lifestyle. Going just two weeks without alcohol brings multiple benefits, from having more money to visibly healthier skin. ), we spoke to Dr Piper and Dr Luke James, from Bupa, about the effects you might have noticed so far. Better Sleep While alcohol helps you drop off to sleep easily, it wreaks havoc on your sleep quality in the long-run. “That’s because, while alcohol can help us get to sleep, we sleep less deeply when we’ve been drinking so feel less well-rested,” Dr Piper added.

Source: Huffington Post January 13, 2019 06:00 UTC