UNSPLASH PHOTOIt is a common practice among Asians, including Filipinos, to take a cup of hot coffee or tea after meals. About 20 percent of tea drinkers on this earth drink green tea because of its healthy content. If you want to drink green tea after meals, you can have it 30-45 minutes after eating. However, the best time to drink green tea for getting maximum benefits is two hours before or after meals. Just wait 30 minutes or one hour after taking the meal, and go, sip your hot coffee or tea for a healthy endeavor.

Source: Manila Times September 29, 2021 16:29 UTC