So it is no wonder that an industry of bright-eyed sleep entrepreneurs has awoken around our quest for better, deeper, longer sleep. Watching The Good Place on Netflix with one eye on Instagram and another on the news is not, it turns out, a recipe for good sleep. According to a University of Chicago study from 2006, US adults are more likely to get more sleep, and sleep better, if they are white, wealthy and – perhaps surprisingly – women. Seven ways ... to improve your sleep Read moreOur obsession with sleep has coincided with, and in some ways been consolidated into, the wellness industry. Where once businesses were paying their staff not to sleep, now they are paying to teach them how to get better sleep.

Source: The Guardian April 17, 2018 04:52 UTC