It’s probably because he can’t exercise. Read More Dr Phil Kieran: My sporty son says he feels tired all the timeWe know that exercise has protective effects for low mood and also that, where possible, increasing exercise in those with mood disorders can help to improve their symptoms. For people with an injury, it can be easy to focus on what they can’t do rather than what they can. For those interested in the health benefits of exercise, I strongly recommend a YouTube video by Dr Mike Evans titled 23 and ½ hours. If you have a question for Dr Phil Kieran, please send it to parenting@examiner.ie

Source: Irish Examiner February 17, 2026 14:00 UTC