Dr Michael Mosley has some tips that can help people succeed - he is a massive advocate of the Mediterranean diet and believes it is a great way to stay healthy, the Express reports. Dr Mosley, 64, is generally credited with being a pioneer in the 5:2 diet and has now adapted it to work in addition to a Mediterranean diet. What is the 5:2 diet? How do you get the Mediterranean diet to work? “Make sure you fill up on protein and veg on your fasting days.

Source: The Star January 11, 2022 18:23 UTC