All this week, in exclusive extracts from his new book Covid-19, Dr MICHAEL MOSLEY has been explaining how to stay one step ahead of the virus as lockdown eases. The great news is you don’t need to start training for a marathon or invest in head-to-toe Lycra to reap the benefits. It’s great exercise and useful because it is vital to make some form of physical activity a non-negotiable part of your day, every single day of the year. Unless we get a vaccine, Covid-19, like the influenza virus, is likely be with us for a long, long time. Adapted by Louise Atkinson from Covid-19, What You Need To Know About The Coronavirus And The Race For The Vaccine by Dr Michael Mosley, published by Short Books at £6.99.

Source: Daily Mail June 05, 2020 01:00 UTC