This will disrupt your sleep and your partner’s sleep as well. It’s not just that your blood sugar levels soar and your hunger hormones go into overdrive when you’re tired; the areas of your brain associated with reward also become more active. An important Swedish study of middle-aged women found the differences in sleep quality and quantity among the overweight was striking. Once you stop worrying about not going to sleep, sleep is more likely to come [File photo]4-2-4 breathingBreathe in deeply through your nose while mentally counting to 4. Once you stop worrying about not going to sleep, sleep is more likely to come.

Source: Daily Mail March 20, 2020 02:04 UTC