READ MORE:* Dr Cathy Stephenson: Celebrate your family doctor* Dr Cathy Stephenson: Constipation and what to do about it* Dr Cathy Stephenson: Why our kidneys are importantWhat strikes me now though, as I sit looking out at the lake and trees, is that we shouldn't wait for a special occasion to do this. This week is Mental Health Awareness week, and their focus this year is on exactly that - connecting with nature, and how important it is for our wellbeing. UNSPLASH Connecting with nature and the odd human is very important for our wellbeing. Connecting with nature is that simple, but it truly can replenish and ground you. The extra added bonus is that often connecting with nature leads to physical activity, another important step towards well-being.

Source: Stuff October 08, 2018 15:56 UTC