She recommends five asanas to aid osteoporosis patients:1) Warrior poseIt promotes hip flexibility, strengthens lower body muscles, especially the knees, improves spinal posture and strengthens the neck and arms. 2) Downward dog poseImproves flexibility of the lower body parts, including hips, strengthens the knee and muscles around it, and also the back and arms. 5) Mountain poseIt promotes stimulation of hip bones, pelvic bones, ankles, knees, shoulders and spine. Milk and milk products:Drink two glasses of low-fat skimmed milk every day as milk and dairy products are rich in calcium and protein. Eggs:Eggs contain vitamin D, vitamin K, protein and calcium, which are essential for calcium absorption in the body.

Source: dna October 20, 2016 01:41 UTC