Achieving them feels really good.”Schreier encourages resolutions that have a trickle down effect to multiple aspects of our lives. “I love mental health goals because usually (they) are affecting our physical health, too, (which is) a win-win,” says Schreier. “Studies have found that sleep and mental health are connected. “I always say to people that when I hang out by myself, I don’t really laugh that much. Exercise is good for physical health, mental health, it’s a natural antidepressant.” However, fitness can also seem like a punishment if you try to mandate a certain duration, intensity and calorie burn.

Source: Ethiopian News December 30, 2022 20:49 UTC