Did you know you could make or break your entire trip based on your behavior on the plane? “Seemingly innocuous activities can set you up for exhaustion, illness, and jet lag — all total vacation killers,” writes Christine Sarkis. If you're not moving and stretching at regular intervals in-flight, you're putting yourself at risk. “Before you take off, set your watch for your destination and let that time zone loosely guide your activities. For more examples of what you don’t want to do on a flight, read on here.

Source: Fox News March 09, 2017 17:26 UTC