Cold muscles are at a higher risk for getting strained and injured, so make sure to warm up before working out during the winter. “Skipping a good warm-up session can cause muscle damage,” says physiotherapist Minash Gabriel, celebrity trainer who helps Tollywood stars Mahesh Babu, Akhil Akkineni, Samantha and Allu Arjun stay fit. So, to avoid damaging our muscles, we need a proper warm-up before every workout session. But lifting heavyweights without a proper elongated warm-up session can do more damage than good,” says B Rahul, a freelance fitness trainer, who shifts to training martial artistes every winter. To avoid damaging our muscles, we need a proper warm-up before every workout session, says trainer Minash Gabriel

Source: Indian Express November 17, 2021 23:12 UTC