This winter, try these four methods to be full of life:1) Warm drinksIn winters, try swapping sodas, fruit juice and sparkling water for warm drinks. Sipping warm -- not boiling hot -- drinks before and after meals helps prevent the loss of heat while also favouring digestion. 3) Get to bed earlyIt’s not always easy to slow the pace with today’s ultra-connected and busy lifestyles. When the days get shorter, we should, however, respect this drop in energy and slow down our activities. 4) Try yin yogaClose to meditation, yin yoga is a slow and gentle stress-bursting activity that’s a great for fall.

Source: Hindustan Times October 26, 2017 03:56 UTC