Maintaining a schedule for our running time will help us feel in somewhat control of our running. Enjoy looking over your running past and remember the days where running has brought joy to your life. - Beginner Course: This programme is an eight-week course that will take you from inactivity to being able to run 30 minutes non-stop. - Stay On Track: The second programme is an eight-week course for those of you who can squeeze in a 30- to 40-minute run three times a week. - 10km Course: This is an eight-week course designed for those who can comfortably run for 30 minutes and want to move up to the 10km mark.

Source: The Irish Times March 19, 2018 06:03 UTC