Working out in a gym will do you no good if you are not smart about your fitness routine. Contrary to popular belief that late-night workout can tire your body and help you sleep like a baby at night; it actually does more harm than good. Working out also releases the stress hormones in the body, leading your body to stay alert, according to the Sleep Matters Club. To avoid this, experts suggest a number of ways so that you can sleep after a good, sweating workout. To begin with, they say you you should refrain from exercising at least three hours before bedtime.

Source: Hindustan Times April 16, 2018 10:36 UTC