?In your experience, what is the best weight loss diet? We, therefore, encourage ‘healthy’ weight loss as opposed to ‘faster’ weight loss. A healthy weight loss plan should result in the loss of 0.5kg to 1kg per week, for more sustainable results and a complication-free process. Physical activity/exercise is encouraged as it aids in weight loss due to the burning of extra calories. When one takes antibiotics, these drugs end up killing all bacteria, good and bad, thus depleting the good bacteria.

Source: Standard Digital January 25, 2021 06:56 UTC