What is the correct time to consume milk? If drinking hot milk causes you trouble, make it a habit to drink cold or room temperature milk instead. However, it is much healthier for you if you eat a light meal before drinking milk. You can drink milk even a bit earlier before going to bed at night if you like. Amount of milk you should drinkChildren aged one to three years should consume two to three glasses of milk every day, according to the research.

Source: dna August 10, 2021 11:26 UTC