"Since lemon is acidic in nature, it reduces the glycemic index a great deal," said Shanker. Notably, the glycemic index indicates the response time of blood sugar levels after eating certain foods. More is the glycemic index of a food, more is the blood sugar spike," said registered dietitian Garima Goyal. Always add lemon juice to your bowlful of salad, no matter what are its ingredients. It is important to note that a balanced diet and overall eating patterns play a much larger role in blood sugar control.

Source: Indian Express June 13, 2023 11:21 UTC