Smoke pointCooking oil’s smoke point is the temperature that the oil starts to burn and break down. On the other hand, cooking is best done using oils with a high smoke point. But…Due to its low smoke point, olive oil is less able to handle heat and it is best used for salad dressings or low heat cooking. High smoke pointAvocado oil offers a great option for high heat cooking due to its high smoking point. Its high smoke point and mild flavour make it the oil of choice since it does not overwhelm what you are cooking.

Source: Standard Digital February 28, 2021 21:00 UTC